Resources for Well Being

Resources For Well Being

Welcome to Well Being! Our goal is to genuinely support your well-being with a range of helpful videos, articles, and workshops. Inspired by the Well-Being book, we share insights to nurture your body, mind, and spirit. We’re grateful to have you here and hope our resources make a positive difference in your life.

Mindfulness Meditation is a fundamental approach to meditation. This video offers clear direction and guidance to learning the basic technique of Mindfulness Meditation. It is shared from Dr Jill with her warmest gratitude for your focus.