Resources for Well Being

Resources For Well Being

Welcome to Well Being! Our goal is to genuinely support your well-being with a range of helpful videos, articles, and workshops. Inspired by the Well-Being book, we share insights to nurture your body, mind, and spirit. We’re grateful to have you here and hope our resources make a positive difference in your life.

Take a journey through Earth, Water, Fire, Air, and Space to release fear, attachments, anger, desire and guilt and receive joy, contentment, enthusiasm, flow, and confidence. Use for healing body, mind, and spirit. Features music and graphics by CC Long and guided imagery by Dr. Jill Henry. Approximately 15 min. long