Tips and Techniques for Well-Being

Articles and videos for Well-Being that support the Book Well-Being by Jill Henry in the areas of Meditation, Chakras, 5 Elements & Feng Shui

The Practice Of Mindfulness

Mindfulness Meditation is a fundamental approach to meditation. This video offers clear direction and guidance to learning the basic technique of Mindfulness Meditation. It is

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Balancing The 5 Elements

Take a journey through Earth, Water, Fire, Air, and Space to release fear, attachments, anger, desire and guilt and receive joy, contentment, enthusiasm, flow, and

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10 Minute Chakra Tune Up

10 Minute Rainbow Tune-Up with Music by Charles Henry, M.S., Voice by Jill N. Henry, Ed.D is designed for those who say they would like

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