Videos for Well-Being by Jill and Charlie Henry for Well-Being including: Chakras, 5 Elements, Meditation, and Shifting Energy.
10 Minute Chakra Tune Up
From page 115 in Well-Being.
10 Minute Rainbow Tune-Up with Music by Charles Henry, M.S., Voice by Jill N. Henry, Ed.D is designed for those who say they would like to meditate but they just don’t have time. Gentle guided imagery over an ascending note musical mantra leads the mind on a walk through the color and energy centers (chakras) of the body. Find just 10 minutes a day to listen and re-tune your body and mind.
Evolution of the Chakras
From page 79 in Well-Being.
This 7 minute video covers the evolution of the chakras through our physical world and through our times and space. A short exercise is presented to assist in activating and nourishing and balancing our chakras for better experiences of health, prosperity and well being. No narration yet
Balancing the 5 Elements
From Chapter 4 in Well-Being.
Take a journey through Earth, Water, Fire, Air, and Space to release fear, attachments, anger, desire and guilt and receive joy, contentment, enthusiasm, flow, and confidence. Use for healing body, mind, and spirit. Features music and graphics by CC Long and guided imagery by Dr. Jill Henry. Approximately 15 min. long
The Practice of Mindfulness Meditation
From page 56 in Well-Being
Mindfulness Meditation is a foundational meditation practice. This video offers clear direction and guidance to learning the basic technique of Mindfulness Meditation. It is shared from Dr Jill with her warmest gratitude for your focus.
Finding Peace Again
A Gentle Practice of Mindfullness Meditation for those experiencing post traumatic stress disorders, PTSD.- no narration yet.
Concentration Meditation
Page 60 in Well-Being
How to use Concentration Meditation to attain more peace and creativity in your life – no narration yet.
Shift Your Energy to Health
From Chapter 6 in Well-Being.
Take a journey through the Energy of your Body & Mind, releasing fear, resentment, & doubt and shifting your energy to confidence, trust, and health. Use for healing yourself and others in body, mind, and spirit. Features music by Charlie and guided imagery by Dr. Jill Henry.. Approximately 20 min. long.
Shift Your Energy to Wealth
From Chapter 6 in Well-Being.
Set your mind to receive Wealth and Abundance in all forms. Gentle music and guided imagery to open your mind to the possibility of wealth and abundance flowing to you easily and quickly. It all begins with the mind! Features music by Charlie and guided imagery by Dr. Jill Henry.. Approximately 18 min. long