Resources for Well Being

Resources For Well Being

Welcome to Well Being! Our goal is to genuinely support your well-being with a range of helpful videos, articles, and workshops. Inspired by the Well-Being book, we share insights to nurture your body, mind, and spirit. We’re grateful to have you here and hope our resources make a positive difference in your life.

10 Minute Rainbow Tune-Up with Music by Charles Henry, M.S., Voice by Jill N. Henry, Ed.D is designed for those who say they would like to meditate but they just don’t have time. Gentle guided imagery over an ascending note musical mantra leads the mind on a walk through the color and energy centers (chakras) of the body. Find just 10 minutes a day to listen and re-tune your body and mind.