Description
Well-Being by Jill Henry, EdD
You will find in Well-Being a path to your own personal wellness with tools and practices to help yourself and others along the way.
Well-Being is a revision of an earlier book I wrote called Energy Sourcebook, published in 2004. It is a complete revision because I now have experienced many things I had not experienced in 2004. Life is moving at an ever-rapid pace, and now more than ever Well-Being is vital to ourselves, our communities, our nations and our world.
But this book isn’t about grand things. It is about the little, day to day things each of us must to to stay calm, healthy and happy. And here’s why.
- Stressed cells are not healthy or happy cells.
- Stress is associated with almost every dis-ease or accident encountered.
- Our immune system slows down under stress to make energy available to vital organs.
- Once we are ill, we tend to become even more stressed that we are ill.
- This stress builds until our cells just can’t hang on anymore and physical and emotional problems occur.
The good news is that it is possible to help our cells return to health and happiness. It takes both physical and emotional work to do so. It takes being open to the ideas of quantum physics:
- Everything is vibrating and everything has a frequency.
- Our cells can have calm, healthy and happy vibrations or they can have frentic, unhealthy and angry vibrations.
- We can allow our cells to return to health though our thoughts, our emotions, our environment and our own energy.
And That’s what Well-Being is about! In it I have provided over 50 simple Practices (exercises) that you can do at home, without any equipment other than a timer which most of us have in our smart phones. The book is updated to include current theory and practices of Meditation, Chakra Balancing, 5 Element Balance and Feng Shui.
May You Be Well, May You Be Happy,
Jill
Reviews
There are no reviews yet.