EXPLORE,  EXPERIENCE,  EXPRESS WELL-BEING

  • 2025 – a 9 year.

    2025 – a 9 year.

    In numerology, 2025 is a 9 Universal Year (2+0+2+5 = 9).  The energy of a 9 year is one of completion, transformation, and preparation for new beginnings. It’s the final number in the 1-9 cycle, symbolizing endings and opportunities to release what no longer serves you. 2025 is about completion and closure. It’s time to…

  • Awaken Your Inner Healer

    Awaken Your Inner Healer

    At the heart of every individual lies a profound capacity for healing—an innate wisdom that knows how to restore balance, vitality, and well-being. As a conduit for universal energy, I guide this transformative flow to connect with your Inner Wisdom and Inner Healer. Together, we create a safe, nurturing space where your own healing energies…

  • “Youthen” Your Body and Mind: Dance to the Music

    “Youthen” Your Body and Mind: Dance to the Music

    “Youthen” Your Body and Mind: Dance to the Music By Jill N. Henry, Ed.D. 10/25/2024 based on Well-Being, Llewellyn Publishers I usually have frequency music playing, or classical, or something else soothing and peaceful. The other afternoon I was working on my computer and suddenly felt like moving. I put on Credence Clearwater Revival, turned up…

  • History, Research and Practice of Distant Healing

    History, Research and Practice of Distant Healing

    History, Research and Practice of Distant Healing By Jill N. Henry, Ed.D. 8/4/2024 based on Well-Being, Llewellyn Publishers A Brief History of Distant Healing Distant healing, also known as remote healing, is a practice rooted in ancient traditions and spiritual practices. Cultures worldwide have long believed in the ability to heal from afar using the power…

  • Journey through the Chakras : From Ancient Roots to Modern Practice

    Journey through the Chakras : From Ancient Roots to Modern Practice

    Journey through the Chakras : From Ancient Roots to Modern Practice By Jill N. Henry, Ed.D. 8/4/2024 based on Well-Being, Llewellyn Publishers Chakra evolution traces its roots from our ancestors to the present day. The first chakra to develop fully was the root chakra, located at the base of the spine and primarily concerned with survival…

  • The Path of Least Resistance aka Going down the Rabbit Hole and Waiting to Know

    The Path of Least Resistance aka Going down the Rabbit Hole and Waiting to Know

      The Path of Least Resistance aka Going down the Rabbit Hole and Waiting to Know I often “go down the rabbit hole” when following this path. Usually it comes out to my benefit, though not at the same time. Often there is a delay in what I’m doing and knowing why I’m doing it.…

  • Embracing Mindfulness Meditation

    Embracing Mindfulness Meditation

    Embracing Mindfulness Meditation By Jill N. Henry, Ed.D. 8/4/2024 based on Well-Being, Llewellyn Publishers Pause for a moment before you continue reading. WHAT IS ON YOUR MIND RIGHT NOW? Are you curious about the content of this article? Are you contemplating your next task? Or perhaps reflecting on something you recently did? Our minds are flooded…

  • Taking Time to Balance Your 5 Elements for Well Being

    Taking Time to Balance Your 5 Elements for Well Being

    Taking Time to Balance Your 5 Elements for Well Being By Jill N. Henry, Ed.D. 8/4/2024 based on Well-Being, Llewellyn Publishers The concept of the 5 Elements, which forms the basis of our physical and mental presence, has been a cornerstone in various traditions throughout history, such as Feng Shui, Ayurveda, Native American, and Pagan practices.…